Green Fitness and Health

What you think you’ve signed up for (the custom fitness plans, the nutritional advice) is but the beginning of a far more important partnership. With frankness and sincerity Ryan challenges you to consider yourself in earnest. Every week, he frames your on-going challenges, your successes and failures, with refreshing and varied perspective, indicative of the passion he brings to his work. He is articulate, considerate and thorough - he doesn’t let you off the hook. 

 

I wish my therapist cut through the bull as fast and as efficient as Ryan does.

 

I went to Ryan for what seemed a simple gym motivation top-up, I got a life motivation top-up instead. Ryan listened. He codified my mental roadblocks, my old shortcomings, the parts of me that were no longer working. He then collaborated with me on a revitalized self outlook, one that I could own and act upon without cliche, one that’s more in sync with who I want to be.

His abilities are significant and are worth far more than what you could possibly pay him. 

I can’t recommend Ryan enough.

 

-Matthew

I came to Ryan as a bit of a lost soul. My fitness journey had stalled and my gym time was aimless and lackluster. My expectation was a quick fix. An off the shelf workout that would have me looking like a protein shake model in 30 days. That doesn’t work and it’s not what I got.

 

Ryan gets you to really think about your goals, and challenges you to craft your own unique path. His guidance is not just a fitness overhaul, it’s a life overhaul. Fitness, diet, self esteem, and your mental outlook are all interconnected and Ryan has you working harder than ever to get you firing on all cylinders. I’ve never sweated, thought and cursed this hard in my life and I’m forever grateful.

 

-Lee

Working with Green Fitness and Health has been pivotal to my personal wellness journey. I'm not here to tell you about my weight loss successes or the macros that I now track. I've lost a lot of weight in the past. It was awesome when it lasted, but it all came back. When I decided to work with Ryan, I was at a point in my life where I knew I wanted a better body and accountability, but I wasn't aware of how I could realistically get there and maintain it. What works for me? What doesn't? What are my triggers? No idea.

 

What has been most life changing has been the consistent, honest, and non-judgemental self evaluation in my perception of food and fitness in my day to day life. I'm my harshest critic, and having Ryan with me along the way has helped convert my inner angst/self disappointment into useful information to apply to progress. I failed MANY times, and loved every second of it because I learned a ton. I have learned to accept where I've come from in my journey and realistically where I currently am. Ryan's worksheets STILL echo in my brain and definitely influence my decisions today. And it's those little in between decisions that make Ryan's work truly resonant. Last week I DECIDED to go to a dance class after years of not going. This week, I had my first session with a personal trainer to work with (Who am I?!). 

 

It's all a PROCESS with Ryan. He never judges. You lay out all the cards and he sits next you at the table and discusses what's at hand. I'm far from perfect, but for the first time in my life, I actually have solace in knowing that I'm working towards something clear and attainable.

 

-Lori